Monday, January 03, 2011


According to Wikipedia, calisthenics are a "form of dynamic exercise."  I usually stretch during the mornings (like my father always does) reaching my arms into the air and letting out a large, "Ahhhhh."  Or sometimes I say, "ARgy, Argy, argy, argy."  I get that from him too.

This morning, I was argying and Norah looked at me like I was crazy, so I decided to try something and see if Norah would be game.  These are the exercises we came up with...

Morning Calisthenics with Norah

"Dynamic Jumping"

"Dynamic Toe Touch"

More toe touching
(she really likes that one)

"Dynamic Twisting"

"Stretching into the Air Dynamically with Baby"

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